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Workshops & Groups

Parenting While Neurodivergent

what we'll cover

  • The science behind compassion: evidence-based strategies to support your day to day wellbeing, parenting & relationships

  • Strenthening the parent-infant attachment & techniques to support your child in developing self compassion

  • Practical techniques, to replace self-criticism with self-compassion

  • A space to foster self awareness and develop emotion regulation strategies.

who's it for

Navigating the demanding journey of parenthood can be overwhelming, and self-criticism often sneaks in.

Ever find yourself feeling you aren’t doing a good enough job? Beat yourself up for losing your cool?

Learn to embrace self-compassion to approach parenting with kindness, patience, and understanding.

The ideas and techniques can be useful for anybody, however this group is aimed at parents of children up to 24 months.

what's included

  • 90 minute interactive workshop facilitated by an experienced sensior clinical psychologist

  • Workbook to continue your journey of parenting with compassion

  • Cuppa & cake

  • Toys & play equipment for little ones 

upcoming dates

Please contact to register your interest for the next date.

Fourth Trimester Wellbeing

what we'll cover

  • The first three months after a baby’s arrival is a significant time of physical, emotional, and psychological changes for both you and your baby. This workshop will cover:

  • - Practical self-care strategies

  • - Postpartum mental health

  • - Building a strong parent-child bond

  • - Access to local resources and support

who's it for

  • About to become a parent?

  • Had a baby within the last 12 weeks?

Join us for the Fourth Trimester Wellbeing Workshop, a space for nurturing New Parents and Babies.

Discover the essential skills for a healthy and happy fourth trimester! Learn about self-care, mental health, baby bonding, and more. Connect with a supportive community of new parents.

what's included

  • 90 minute interactive workshop facilitated by experienced senior clinical psychologist

  • Workbook including your fourth trimester plan

  • Cuppa & cake

  • Toys & play equipment for little ones 

upcoming dates

  • Wednesday 20th August 2025 7-8pm

Parenting with compassion

what we'll cover

  • The science behind compassion: evidence-based strategies to support your day to day wellbeing, parenting & relationships

  • Strenthening the parent-infant attachment & techniques to support your child in developing self compassion

  • Practical techniques, to replace self-criticism with self-compassion

  • A space to foster self awareness and develop emotion regulation strategies.

who's it for

Navigating the demanding journey of parenthood can be overwhelming, and self-criticism often sneaks in.

Ever find yourself feeling you aren’t doing a good enough job? Beat yourself up for losing your cool?

Learn to embrace self-compassion to approach parenting with kindness, patience, and understanding.

The ideas and techniques can be useful for anybody, however this group is aimed at parents of children up to 24 months.

what's included

  • 90 minute interactive workshop facilitated by an experienced sensior clinical psychologist

  • Workbook to continue your journey of parenting with compassion

  • Cuppa & cake

  • Toys & play equipment for little ones 

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