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Psychological Therapy

Availability Update June 2026: OPEN to new therapy referrals

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Space to be seen. Tools to cope. A relationship that supports real change.

Therapy isn’t about “fixing” you, it’s about helping you understand yourself, reduce overwhelm, and find new ways to navigate hard things. We work with individuals, parents, and neurodivergent adults who want more than surface-level support.

Common themes:

  • ​Burnout, identity loss, and emotional overwhelm.

  • Navigating relationships and boundaries.

  • Post-diagnostic support for Autism and ADHD.

  • Processing trauma or feeling stuck in old patterns.

  • Birth trauma and transition to parenthood.

Approaches we draw on:

  • ACT

  • CFT

  • EMDR

  • Narrative, and systemic therapy

What you get:

  • A non-judgemental space to make sense of your experience

  • Therapy that is bespoke for you, not off the shelf

  • Tools to manage stress, emotions, and relationships

  • Greater self-understanding and self-compassion

  • Support that moves at your pace 

Psychologist Session
On the Desk
Psychological Therapy

1:1 session (50 minutes)

£130

Available via video call and in person in Leeds.

Frequently Asked Questions

If you have a question that isn't covered above, don't hesitate to send me a message and I'll get back to you as soon as possible.

Let’s Talk!

I offer a free initial 15 minute conversation

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