Psychological Therapy
Availability Update Novmber 2026: OPEN to new therapy referrals online or in Leeds (self-pay only)
Space to be seen. Tools to cope. A relationship that supports real change.
Therapy isn’t about “fixing” you, it’s about helping you understand yourself, reduce overwhelm, and find new ways to navigate hard things. We work with individuals, parents, and neurodivergent adults who want more than surface-level support.
Common themes:
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​Burnout, identity loss, and emotional overwhelm.
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Navigating relationships and boundaries.
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Post-diagnostic support for Autism and ADHD.
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Processing trauma or feeling stuck in old patterns.
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Birth trauma and transition to parenthood.
Approaches we draw on:
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Acceptance and Commitment Therapy (ACT)
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Compassion Focused Therapy (CFT)
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Cognitive Analytic Therapy (CAT)
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Dialectical Behavioural Therapy (DBT)
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Narrative therapy
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Systemic therapy
What you get:
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A non-judgemental space to make sense of your experience
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Therapy that is bespoke for you, not off the shelf
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Tools to manage stress, emotions, and relationships
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Greater self-understanding and self-compassion
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Support that moves at your pace
